MY COACHY EXPERIENCE: THE GOOD, THE BAD, AND THE UGLY

Let me give you a glimpse into my coaching journey. It's been a wild ride filled with incredible moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your client truly blossom. There's nothing more rewarding than witnessing their success firsthand. However, there have been

Embarking on a adventure to build core strength can be both exciting. Pilates, known for its emphasis on core engagement, offers a superior platform for beginners to develop their abdominal muscles. With gentle yet effective movements, Pilates & Friends provides a supportive environment to cultivate stability. Whether you're untrained to exercise o